I usually place myself on a new self-improvement program. I do so with the goal of disposing off bad habits, developing a skill/skills, or trying to be more efficient and make the most out of my days.
I am proud to have succeeded in sustaining some, such as in cutting off from excessive alcohol drinking and going out (most especially with people I'm not even that close with); and in watching out what I eat (I don't eat pork anymore, nor binge on carbs and junkfoods) and drink (refrain from drinking carbonated and sweetened, commercial drink mixes).
However, I have also failed in adhering to some, such as regularly engaging in sports (such as badminton and running); managing my time (starting my day early and sticking to a daily schedule); and writing regularly.
Allan Loy McGinnis, author of a self-help book, offers an explanation on why (some) resolutions to improve ourselves tend to fail. According to him:
"...we jump to the conclusion that by changing things on the outside our inner world will change. In fact, it works the other way. Change starts from the inside and works outward. It has to do with changing our thinking and behavior; and if we can reform the way we think, if we can talk to ourselves and picture ourselves differently, then a great deal of our behavior will automatically change."
From this passage, we highlight two things that will help us carry out our programs and habits diligently. First is to view the activities not just as mere actions, but as means of achieving a bigger goal; and second, to properly motivate ourselves in doing such things.
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